“不要精神内耗了。”“精神内耗”是？
“Stop your 精神内耗.” What is it?
全球翻车率（内测预估）
A花钱太多
huā qián tài duō · spending too much
B睡眠不足
shuì mián bù zú · not enough sleep
C工作太累
gōng zuò tài lèi · work is exhausting
✓反复纠结自我消耗的心理状态
fǎn fù jiū jié zì wǒ xiāo hào de xīn lǐ zhuàng tài · looping, self-consuming overthinking
精神内耗：一件事没做，脑子里已经演了三十集。
精神内耗 = self-consuming rumination. You haven't started the task, but your brain has already aired 30 episodes about it.